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Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
Watch the New Day video and learn all about this procedure, then CALL RIGHT NOW!
I began visiting Dr. Thain one month ago. I am pregnant with my third child and was having severe sciatic nerve pain and trouble walking. I'm amazed at the personalized care I've received from Dr. Thain. After the first visit I could already feel a major improvement. Now my sciatic nerve has settled down completely and I am feeling a spring in my step. The administrative staff are friendly and caring, especially Lisa. I will be a lifelong client of Bellevue WellnessOne. Thank you Dr. Thain!